MONDAY 4.3.17
Strength
Back Squat
Find 1-Rep Max
1x8@40%
1x5@50%
1x3@60%
1x2@70%
1x1@80%
1x1@90%
1x1@95%
1x1@100+%
10 Min AMRAP
1200 Meter Run (400m x 3)
MAX Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.