CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Double KB Front Rack Step Up
4x16 (8 Each Leg)
*Set up the box at a height where the thigh is parallel to the ground at the start of each rep. Alternate legs.
RX: 53,35
RX+: 70,53
For Time:
100 Double Unders
50 Wall Balls (20,14)
80 Double Unders
40 Wall Balls (20,14)
60 Double Unders
30 Wall Balls (20,14)
40 Double Unders
20 Wall Balls (20,14)
20 Double Unders
10 Wall Balls (20,14)