CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
12 Min AMRAP (For Quality):
12 Barbell Bent Over Rows (Supinated)
12 Ring Dips
24 Weighted V Ups (15,10)
15 Minute AMRAP
21 Calorie Row
21 Deadlifts (205,145) RX+(225,160)
18 Lateral Bar Burpees
18 Pull Ups RX+(Chest To Bar)
15 Hand Stand Push Ups (Abmat+15's)
15 Box Jumps (24,20)
*Reset Monitor Each Round.