CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
Find 1-Rep Max
1x8@40%
1x5@50%
1x3@60%
1x2@70%
1x1@80%
1x1@90%
1x1@95%
1x1@100+%
For Time (15 Minute Time Cap)
3 Rounds:
400 Meter Run
30 Push Ups
20 Goblet Squat (70,53)
*Push-Ups Need To Be Done Strict In Order To Count. Tight, Rigid Body Position Must Be Kept (No Worming). Chest Must Touch The Floor And Arms Must Fully Extend Up Up Top. Every Rep BEGINS Ands ENDS At The Top Of The Push Up.