CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
30 Minute Clock
Buy In: 100/90/80 Calorie Assault Bike
Double 'DT'
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
RX (135,95) RX+(155,105)
With Remaining Time Of 30 Minutes, AMRAP Of:
12 Burpees
24 Wall Balls (20,14) RX+(25,20)
*Partition Reps In Any Way. Score Is Total Rounds + Extra Reps Of Burpee & Wallball AMRAP