TUESDAY 4.18.17
Strength
Power Clean
5x5 Increasing Weight (Touch & Go)
"Nate"
20 Min AMRAP
2 Muscle Ups
4 Hand Stand Push Ups (Abmat+15's)
8 KB Swings (70,53)
If Needed, Substitute 2 Muscle Ups For 4 Chest To Bar Pull-Ups.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.