WEDNESDAY 4.19.17
Time Trial
1 Mile Run (2x800m)
For Time
4 Rounds:
5 Burpee Box Jump Overs (24,20) RX+(30,24)
10/8 Calorie Assault Bike
15 Plate Ground To Overhead (45,35) RX+(65,45)
20 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.