MONDAY 4.24.17
Strength
Back Squat
5x5@75%
4 Rounds:
Min 0-1: MAX Power Cleans (135,95) RX+(165,115)
Min 1-2: MAX Wall Balls (20,14) RX+(25,20)
Min 2-3. MAX Calorie Assault Bike
Min 3-4: Rest
*Score Is Total Reps Combined. Reset Monitor Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.