CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
Find 1-Rep Max
For Time (22 Minute Cap):
"Helen"
3 Rounds:
400 Meter Run
21 KB Swings (53,35)
12 Pull Ups
-Rest 5 Minutes-
30 Burpee Box Jumps (24,20)
*Full Extension & Show Of Control Is Required On Top Of Box For Each Rep.
*Full Extension Of Arms Is Needed For Each KB Swing, And KB Must Be Fully Inverted Overhead.
*Rest EXACTLY 5 Minutes In Between Workouts.