CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
3x10 Increasing Weight
Then,
Partner Glute Ham Raise
2x10
For Time:
3 Rounds:
36 Double Unders
12 Toes To Bar
3 Rounds:
36 Air Squats
12 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
3 Rounds:
18 Deadlifts (165,115) RX+(185,130)
6 Bar Muscle Ups
*If Needed, Substitute 6 Bar Muscle Ups
For 10 Chest To Bar Pull Ups.