THURSDAY 4.27.17
15 Min AMRAP
20 Push Ups
20 DB Reverse Lunges
20 Abmat Sit Ups
3 Rope Climbs
Time Trial:
50 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.