CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Pause Power Snatch
7x3 Increasing Weight (Reset After Each Rep)
*Pause For 2 Seconds At The Following Poisitions:
Mid Shin
Above The Knee
Power Position (Hip Pocket)
For Time:
15-20-15
Calorie Row
Toes To Bar
-Run 400 Meters-
15-20-15
KB Swing (53,35) RX+(70,53)
Box Jump (24,20) RX+(30,24)