TUESDAY 5.2.17
Strength
2 Push Press+2 Push Jerk
5 Sets, Increasing Weight
For Time (15 Minute Cap):
30 Snatch (115,80) RX+(135,95)
800 Meter Run
30 Clean & Jerk (115,80) RX+(135,95)
*Any style clean, snatch, and shoulder to overhead is allowed.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.