WEDNESDAY 5.3.17

Gymnastics
10 Min AMRAP (For Quality):
5 Strict Chin Up (Add Weight If Possible)
:15 Accumulated L-Sit (Hands On 45lb. Plates)

14 Min AMRAP
1 Rope Climb
3 Alternating Pistols Each Leg
5 Burpee
7 Step Down Box Jump (24,20) 
9 Double Russian KB Swing (53,35)
*No rebounding or jumping off of box. Athlete must step off with one leg. Full extension required. 
*For KB Swings, arms must reach eye level and elbows must be fully extended.