CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
6 Rounds (12 Minutes)
:30 Hollow Hold
:30 Plate Russian Twists (15,10)
:30 Hollow Rocks
:30 Rest
For Time (20 Minute Time Cap)
4 Rounds:
100 Double Unders
20/16 Calorie Row
300 Meter MedBall Run (20,14) RX+(25,20)
*Reset monitor each round.