CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOMx10
3 Power Snatch
*Reset for each rep. Same weight across all ten minutes, as heavy as possible, focusing on technique.
For Time:
100 DB Hang Power Snatch (50,35)
*Switch arms after every 5 reps.
Strength
Barbell Bent Over Row (Supinated Grip)
4x15 As Heavy As Possible