CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 4 - 20 Rep Back Squat
1x20@60% + 15lbs.
12 Min AMRAP
RX
4 Chest To Bar Pull Ups
8 Hand Stand Push Ups (Abmat+15's)
12 Hang Squat Cleans (95,65)
RX+
4 Bar Muscle Ups
8 Hand Stand Push Ups (Abmat+45's)
12 Hang Squat Cleans (115,80)