CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x5 Increasing Weight
Then,
Partner Glute Ham Raise
2x10
For Time (17 Minute Time Cap)
3 Rounds:
21 Hand Release Push Ups
15 Calorie Row
9 Box Jump (30,24)
15 Pull Ups RX+(Chest To Bar)
21 Russian KB Swings (70,53)
*Reset monitor each new round. Full extension required on box jumps. Straight body position must be maintained throughout push ups, no worming.