CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press (6 Sets)
5x5 Increasing Weight
Then,
1x20@50% Of Last Set Used
Core
:45 Each Movement (9 Minutes)
Plank Hip Dips
Hollow Rocks
V-Ups
Hollow Body Flutter Kicks
*Running clock. No rest in between movements or rounds.
For Time (14 Minute Time Cap)
4 Rounds:
25 Abmat Sit Ups
200 Meter Run
15 Plate Ground To Overhead (45,35) RX+(65,45)