FRIDAY 5.26.17
Strength
Day 8 - 20 Rep Back Squat
1x20@60% + 35lbs.
For Time
5 Rounds:
6 Thruster (135,95) RX+(165,115)
9 Lateral Bar Burpee
12/10 Calorie Assault Bike
*Reset monitor for each new round. Two-foot takeoff required for each burpee.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.