CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Good Morning
15 Ring Rows (Feet Elevated)
*Good Mornings as heavy as possible focusing on full range of motion.
Core
4 Rounds (12 Minutes)
:60 Weighted Plank (45,35)
:45 Hollow Hold
:45 V-Ups
:30 Rest
"Flight Simulator"
For Time (12 Minute Time Cap):
Double Unders
Unbroken Rounds Of:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5