MONDAY 5.29.17

"Murph"

Wearing A 20lb Vest,

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats 

1 Mile Run

*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 

*Hands may not be touching your body at any time while performing Air Squats. 

*Partition the pull ups, push ups, and squats in any way.