TUESDAY 5.30.17

Core

12 Minute AMRAP (For Quality)

20 Hollow Rocks

15 Ring Knee Tucks

15 Straight Leg Plate Sit Ups (25,15)

:60 Hollow Body Plank (On Elbows)

WOD

2 Rounds (16 Minutes, On A Running Clock):

Minute 0-4:

25 Power Cleans (135,95) RX+(155,105)

MAX Calorie Assault Bike

Minute 4-8:

45 KB Swings (53,35) RX+(70,53)

MAX Calorie Row

*Reset monitors for each new round. Swings are fully overhead. Score is total calories completed on row+bike.