CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row (Supinated Grip)
5x15 Increasing Weight
*25 Band Pull-Aparts After Each Set
10 Rounds:
150 Meter Run
12 Burpees To Plate (45)
*Run is to the far sidewalk and back inside. Extension is NOT required for burpees.