FRIDAY 6.2.17
Strength
Day 10 - 20 Rep Back Squat
1x20@60% + 45lbs.
For Time:
10-15-20
Deadlift (225,160) RX+(245,170)
Toes To Bar
Box Jump Over (24,20)
Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.