CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Time Trial (10 Minute Time Cap):
100 Calorie Assault Bike
-Rest 10 Minutes From Time Cap-
For Time
3 Rounds:
400 Meter Run
30 Push Ups
20 Hang Power Snatch (75,55) RX+(95,65)
*Score Each Workout Individually.
*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed.