CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
5x5@70% Of 1RM (Touch & Go)
3x3@75% Of 1RM (Dead-Stop)
AMRAP In 15 Minutes:
(RX)
10 Burpee Chest To Bar Pull Ups
20/16 Calorie Row
40 Air Squats
80 Double Unders
*Reset Monitor For Each New Round.
(RX+)
10 Bar Muscle Ups
20/16 Calorie Row
40 Air Squats
80 Double Unders
*Reset Monitor For Each New Round.