CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Strict Press
5x5 Increasing Weight
2.) Push Press
3x10 Increasing Weight
For Time (17 Minute Time Cap):
3 Rope Climbs
50 Abmat Sit Ups
30 KB Swings (53,35) RX+(70,53)
3 Rope Climbs
50 Abmat Sit Ups
3 Rope Climbs
30 KB Swings (53,35) RX+(70,53)
50 Abmat Sit Ups
3 Rope Climbs
*For Each Sit Up, Shoulders Must Pass In Front Of The Hips.