FRIDAY 6.16.17
Strength
Back Squat
Establish A 1-Rep Max
1x8@40%
1x5@50%
1x3@60%
1x2@70%
1x1@80%
1x1@90%
1x1@95%
1x1@100+%
AMRAP In 12 Minutes:
15 Wall Balls (20,14) RX+(25,20)
12 Toes To Bar
9 Burpees
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