CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x4 Increasing Weight
For Time:
400 Meter Row
200 Meter Run
100 Double Unders
50 Air Squats
25 Burpee Box Jumps (24,20)
50 Air Squats
100 Double Unders
200 Meter Run
400 Meter Row
*During air squats, hands may not be touching anywhere on your body and hips must CLEARLY pass below parallel and then return to full extension. For box jumps, full extension and show of control is required.