CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
1x15,12,9,6,9,12,15 (Pyramid)
Increase the weight for each set until the set of 6. On the second half of the pyramid, decrease the weight each set and use the same weights as the first half.
3 Rounds For Time:
400 Meter Run
20 Wall Balls (20,14) RX+(25,20)
10 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45&25's Stacked)