THURSDAY 6.22.17
Strength
Partner Glute Ham Raise
5x10
6 Rounds (Running Clock):
:30 Max Power Cleans (115,80) RX+(135,95)
:30 Rest
:30 Max Lateral Bar Hop Burpees
:30 Rest
*Score is total reps combined (power cleans+burpees).
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.