MONDAY 6.26.17

Strength

Back Squat

3x3@85% Of 1RM

For Time (22 Minute Time Cap):

100 Double Unders

25 Front Squats (135,95) RX+(155,105)

25/20 Calorie Assault Bike

80 Double Unders

20 Front Squats (135,95) RX+(155,105)

20/16 Calorie Assault Bike

60 Double Unders

15 Front Squats (135,95) RX+(155,105)

15/12 Calorie Assault Bike

40 Double Unders

10 Front Squats (135,95) RX+(155,105)

10/8 Calorie Assault Bike

20 Double Unders

5 Front Squats (135,95) RX+(155,105)

5/4 Calorie Assault Bike

*Reset Monitor For Each New Round.