CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two-"Follow The Leader" Style
(You Go, I Go)
25 Min AMRAP
9 Burpee Pull Up RX+(Chest To Bar)
12/10 Calorie Assault Bike
15 Hang Power Clean (95,65) RX+(115,80)
12 DB Alternating Power Snatch (45,30) RX+(50,35)
9 Plate Overhead Reverse Lunges Each Leg(45,25) RX+(65,45)