FRIDAY 6.30.17

Strength

Power Clean (Touch & Go)

5x3 Increasing Weight

AMRAP In 12 Minutes

RX+

5 Bar Muscle Ups

10 Power Clean (155,105)

15 Wall Balls (25,20)

20 Push Ups

*Push ups are STRICTLY chest to ground. You may not release tension while on the floor. Each rep starts and ends at full extension of arms. 

RX

8 Chest To Bar Pull Ups

10 Power Clean (135,95) 

15 Wall Balls (20,14)

20 Hand Release Push Ups

*Push ups must be done with a STRAIGHT body position at all times. Each rep starts and ends at full extension of arms.