CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
30 Minute Clock
Athlete 1: 25/20 Calorie Assault Bike
Athlete 2: AMRAP Of
15 Hang Power Snatch (95,65) RX+(115,80)
15 Toes To Bar
15 Lateral Bar Hop Burpee
15 Box Jump (24,20) RX+(30,24)
Upon completion of the 25/20 calories, athletes will switch and Athlete 1 will pick up where Athlete 2 left off. Score is total rounds completed + extra reps of the AMRAP.