CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge
5x6 Each Leg (Increasing Weight)
*Begin standing on 45lb plate.
AMRAP In 15 Minutes:
(3,6,9,12,15...)
Hang Squat Clean (135,95) RX+(165,115)
*150 Meter Run After Each Round. Each Completed Run Equals 1 Rep.
*Repeat WOD From June 26, 2016.