CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two - One person works while the other person is resting.
For Time (30 Minute Time Cap):
50-40-30
Pull Up
KB Goblet Squat (53,35) RX+(70,53)
40-30-20
KB Swing (53,35) RX+(70,53)
Box Jump Over (24,20)
30-20-10
Toes To Bar
Thruster (95,65) RX+(115,80)