WEDNESDAY 7.19.17

Strength

Deadlift (Dead Stop)

6x5@70%

4 Rounds (19 Minutes):

With A 4 Minute Clock:

20 Russian KB Swings (70,53)

15 Toes To Bar

10 Box Jumps (30,24)

MAX Calorie Assault Bike

*1 Minute Rest After Each Round

*Score Is Total Calories Completed On Assault Bike Between All 4 Rounds. Reset Monitor For Each New Round. Full Extension Required For Box Jumps, And Full Arm Extension Required For Russian KB Swings. KB Must Reach Eye Level.