THURSDAY 7.20.17
Strength
Hang Power Snatch
6x4 Increasing Weight
4 Rounds For Time:
300 Meter Run
20 Push Ups
16 DB Hang Power Snatch (8/8) (45,30) RX+(50,35)
*Push Ups Are Strictly Chest To Floor. Releasing Tension On The Floor Is Not Allowed.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.