CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x2@90%
For Time (20 Minute Time Cap):
50/40 Calorie Row
50 Shoulder To Overhead
40/32 Calorie Row
40 Shoulder To Overhead
30/24 Calorie Row
30 Shoulder To Overhead
20/16 Calorie Row
20 Shoulder To Overhead
10/8 Calorie Row
10 Shoulder To Overhead
Barbell: RX(75,55) RX+(95,65)