CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
4x4@80% (Dead Stop)
4 Rounds (20 Minute Time Cap):
15/12 Calorie Row
25 Russian KB Swings (70,53)
15/12 Calorie Assault Bike
*Arms must be fully locked out and KB must clearly pass eye level. Reset monitors for each new round.