TUESDAY 7.11.17
Gymnastics/Core
:30 On/:30 Off x 5 Rounds
MAX Toes To Bar
:30 On/:30 Off x 5 Rounds
MAX V Ups
:30 On/:30 Off x 5 Rounds
Hollow Hold
*The score for this workout will only be Toes To Bar completed between all 5 rounds combined. However, focus on intensity for all three movements.
AMRAP In 12 Minutes:
RX+
4 Ring Muscle Ups
8 Box Jumps (30,24)
12 Hang Power Clean & Jerks (135,95)
RX
4 Chest To Bar Pull Ups
6 Push Ups
8 Box Jumps (30,24)
12 Hang Power Clean & Jerks (115,80)
*For push-ups, chest must touch the ground without releasing tension.