CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Dead Stop)
2x2@90%
4 Rounds For Time:
10 Burpees
15 Pull Up RX+(Chest To Bar)
20/16 Calorie Row
25 Wall Balls (20,14) RX+(25,20)
*Must Get COMPLETELY Vertical When Standing Up From Burpee. Reset Monitor For Each New Round.