CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
3x5 Increasing Weight
Push Jerk
3x4 Increasing Weight
Split Jerk
3x3 Increasing Weight
Accessory
Laying Barbell Skull Crusher
5x20 Increasing Weight
Core
4 Rounds (12 Minute Running Clock)
:45 Each Movement
V Ups
Plank Hip Dips
Plate Russian Twists (25,15)
Hollow Body Flutter Kicks