CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
RX+
AMRAP In 15 Minutes
(1,2,3,4...) Ring Muscle Up
(2,4,6,8..) Double Russian KB Swing (35,25 Each Hand)
*150 Meter Run After Each Round.
*Score Is Total Reps Completed. Each Completed Run Equals 1 Rep.
RX
AMRAP In 15 Minutes
(2,4,6,8...)
Hand Release Push Up
Russian KB Swing (70,53)
*150 Meter Run After Each Round.
*Score Is Total Reps Completed. Each Completed Run Equals 1 Rep.
Mobility
*Coach's Choice