WEDNESDAY 8.2.17
Strength
Deadlift (Dead Stop)
3x3@85%
5 Rounds For Time:
45 Double Unders
300/240 Meter Row
15 Burpees To Plate (45)
*Reset Monitor For Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.