CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
4x6 Increasing Weight
5 Rounds (24 Minutes)
AMRAP In 4 Minutes:
300 Meter Run
20 Plate Overhead Reverse Lunges (45,25) RX+(65,45)
With Time Remaining, MAX Burpee To Plate (45,25) RX+(65,45)
*1 Minute Rest In Between Rounds. Score Is Total Burpees Completed Between All 5 Rounds. No Extension Required.