Crossfit Body & Soul

3183 Southwest 38th Court Miami, FL, 33146 United States

3054412348

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 8.22.17

August 21, 2017  /  Eric Marrero

Strength

2 Hang Power Clean+Split Jerk

6 Sets Increasing Weight

 

3 Rounds For Time:

10 Handstand Push Up (Abmat+15's) RX+(Abmat+45's)

15/12 Calorie Assault Bike

20 Power Clean (115,80) RX+(135,95)

*Reset Bike Monitor For Each New Round. 

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3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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