CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
Run 200 Meters Together
150 Russian KB Swing (70,53)
Run 300 Meters Together
125 Hang Squat Cleans (95,65) RX+(115,80)
Run 400 Meters Together
100 Lateral Bar Hop Burpees
*Partition Reps In Any Order. One Person Works While The Other Person Rests.
*Two Foot Take Off Required For Each Burpee.